We all drift in and out of a trance, daily, naturally - daydreaming, listening to music or driving a car.
How can hypnotherapy help with common modern-day problems?
Hypnotherapy is a fast, effective and powerful tool for the permanent eradication of unwanted habits, like smoking.
Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with: addictions like smoking, anger, blood pressure, weight control, exam nerves, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.
Hypnosis is totally natural – a state of focused attention will allow you to see solutions for problems more easily. By creating a relaxed state you will once again be able to see the wood for the tress, change the way you think in order to feel better, more confident and more in control.
If you’re looking for professional, focused and highly effective hypnotherapy in Cardiff, talk to accredited hypnotherapist Jess Dowd today.