Solution Hypnotherapy
best of you

http://www.thebestofyouexhibition.co.uk/ Health and Wellbeing Event 22nd February 2015 10:30am – 5pm Paget Rooms, Penarth The ‘Best of You’ Exhibition is an event providing you with the best in Health and Wellbeing....

With improved sleep, more positive thinking and the formation of achievable goals we can go a long way to combat the effects of stress and living in today’s hectic and demanding...

So said Einstein apparently…  to make a change we have to do something different.  I was running a CBT course this week and we stumbled on this. If you were driving...

Beat the Winter Blues! Do you or someone you know suffer from SAD (Seasonal Affective Disorder)? Are you affected by the loss of light? The lack of light and endless cloudy...

Our minds cannot differentiate between imagination and reality, so if we keep thinking about things we should have done, or tell ourselves we will never be able to do something, that...

ID-10069226

As humans we all come with a hard-wired survival mechanism, it is preloaded information, our survival instincts. This information is stored in the part of our brain often referred to as...

brain

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”...