SmokingCessation1

Stop Smoking

Why does everyone talk about hypnosis as the main tool to stop smoking and how does that affect you?

Stopping smoking could be much easier than you think. Hypnotherapy is a fast, effective and powerful tool for the permanent eradication of unwanted habits and smoking is probably the easiest. The physical addiction is less than 10%, the rest is all in the mind, which can of course be re-educated. As long as you have a genuine desire to quit, you will leave the session a non-smoker for good, with no cravings.

Graphicrip.com_129322337 - small editThe stopping smoking session or sessions will include hypnotherapy techniques, positive affirmations and suggestions. At the end you will receive a CD to take away so that you can continue to reinforce the suggestions in your own time.

The cost of a hypnotherapy session for stopping smoking will be minimal compared to the financial and health costs incurred during a lifetime of smoking.

Quitting smoking should not be difficult or unpleasant. So why hasn’t it been that easy previously? Simple – you didn’t deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of a pedestal.

If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Hypnotherapy is ideal for this. Using hypnosis, you can deal with all of the emotional and psychological aspects of giving up smoking.

Hypnotherapy has enjoyed a high success rate with smoking cessation and stopping smoking is one of the most common reasons why people consult hypnotherapists. When quitting smoking, it best not to dwell on negative aspects such as ill health, but instead to aim for positive outcomes such as good health, fitness, freedom and energy.

Stopping smoking – What can you do?

Would you like to know how to stop smoking in a positive and simple way?

How about starting right now by making a list of all of the benefits you will enjoy as a non-smoker? Imagine yourself in the future, say six months time from now.

How good is it going to be when someone offers you a cigarette and you find yourself saying ‘no thanks’? Perhaps you can imagine how proud you are going to feel and how positive you will be about yourself.

Perhaps you’re not quite sure if you are ready to quit smoking but you’d like to consider the possibility please get in touch to book your initial consultation to establish if hypnotherapy and SFBT are right for you.