…a new woman!

I feel like a new woman since my sessions with Jessica. She has helped me regain my confidence and find new assertiveness where it was lacking. I recommend her regularly.



Thank you for giving me the sword to deal with my watermelons! Love and gratitude.

My Journey

Thank you so much, I have really valued your hard work and my journey has been amazing, thank you.

Thank you

You have put up with my traumas, my tears and my snot and you have lifted me from a 3, I thank you from the bottom of my bucket.

…a pleasure

Thank you so much for all your hard work and dedication, it has been a pleasure.


Even if every flower in the world had a voice, I couldn’t send as many as it would take to say thanks enough.

…more than you realise

Thank you so very much for helping me out when I needed help. You helped more than you realise.


Our little girl was born on August 22nd, into a super peaceful space, just as we had planned. She swam into this world after a 10hour drug-free labour. she's a corker, super alert & super calm. Thankyou got all of your guidance & advice especially with the ECV concerns  (Which turned out to be the quickest, easiest one the consultant had done yet!) I don't think I could've had this wonderful experience if we hadn't come and done the work with you. We're spreading the Hypno word-  Thankyou.



Hi Jessica, just a quick message to say thank you for helping me! Today marks one month of me not smoking!! I haven't been suffering with any withdrawals and feel so much better about myself!
I've even told my mum and colleague about what you do and they are both interested in contacting you!
This is what I've saved so far.... £205.06



Hi Jess

Just wanted to say thanks again for all your help.

The presentation went well. One of the doctors commented that he really enjoyed it. Overall I came out feeling like I'd done my absolute best.


interviews and presentation

Hi Jess
Hope that all is well with you. Thought you might like to know that I did my presentation this afternoon to 35 people. So far seven people have told me it was good and one described me as an accomplished presenter!
Thanks so much for your help.


stop smoking

Hi Jessica,
I am just e-mailing you to thank you for getting me to stop smoking - 3 weeks now, I have no idea how it worked, but am very impressed, it is very strange, but lovely to not smoke.
I don't think I will feel like a proper non-smoker for a long time yet, but have never managed this long before, I want it to last forever, I wish I had done this 20 years ago!
I have passed your name onto a few people who may get in touch, they are amazed too.
I am very grateful and still surprised, I really had given up giving up!
Thank you



Hi Jess,

I thought you might like to know that our little boy was born early Friday morning (8th August). I was four hrs btw contractions starting at home and delivery with only gas and air and the wireless tens I wanted in the Heath!!! Mission accomplished. He was a very bouncy 9.6lb and we have been home since Saturday. Feeding is not quite established but milk in so fingers crossed I will conquer those fears too with a positive mindset. Thank you for everything!!!!!!
All the best, happy hypnobirthing



However, dear feminist, there are other aspects that have helped me reconfigure my brain. Jessica Driscoll. With a kind friendly and non judgemental attitude,



Hi Jess!!
Thanks for yesterday...I enjoyed it! !
Out of curiosity,  what have you done to me?!! I walked up the 6 flights of stairs to the office this morning! !
Speak soon


Hypnotherapy for depression

I decided to try hypnotherapy as it was suggested by a few people as effective in making changes in your life, whether losing weight or dealing with depression. I have been on anti depressants for a long time and also tried talking therapies at different points in my life since my twenties. In my forties, though, I still find myself stuck in negative patterns or coping strategies that I want to change.

I looked online for hypnotherapy in Cardiff and Jess' website really stood out: it was clear, understandable, friendly and explained hypnotherapy in very practical terms. I liked the idea of Solution Focused Therapy that would not involve more talking about the past and would not last for ever as well as the relaxation / meditation element to hypnotherapy and that it is based on the way the brain works.

My actual experience of hypnotherapy with Jess has been totally positive - I have felt listened to and encouraged to draw out the positives in my life as well as focus on what I want to change, setting out mini challenges at each session. I have always felt comfortable and relaxed in Jess's company and have learned a lot about how the brain works from her explanations as well as the TED talks and articles she has shared. My personal recording from Jess helps me to relax and sleep at night and I always write down the positives for each day - both of these things really make a difference over a short period of time.

I have encouraged two friends to undertake hypnotherapy because of my positive experience with Jess, one who drinks excessively and another who suffers chronic pain.

I cannot thank Jess enough for her help.